There is also a nifty combination of this bench program along with the squat and deadlift programming from jonnie s popular 6 week strength program, which is here. I follow a 6 week program designed originally by jonnie candito, a very skilled and highly educated, natural competitive powerlifter on youtube. Candito 6 week strength programme week 4, day 4 bench. Oct 03, 2019 there are a number of powerlifting programs to choose from to be honest something i knew about but really didnt have much of an idea about when i first started. It is similar in the sense that the program goal is simple strength training, but unlike the previous programs which use 3. Has anyone tried jonnie canditos strength programs. Candito linear programming by jonnie candito the goal with this program is to provide a very simple layout with linear progression. Apr 14, 2020 well stop supporting this browser soon. At the end of my last block a couple of weeks ago i hit yet another deadlift pr, got 675lbs, so a nice round 7 plates, which is a 10lbs jump from my first block. In fact, i believe jonnie actually makes a similar disclaimer himself.
The first two weeks i was repping my 3rm for 12 on bench. This strength program has been created, and used by jonnie candito, the creator of candito training hq. Unlike most youtube sensations, who blow up because of. If you enjoy the program, please donate to jonnie candito. In this post ill talk about my experience with it after my first cycle as well as my thoughts about the program.
The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. I will stick with candito s 6 week program because its definitely working for me as my size is coming back compared to my old. Jonnie canditos 6 week strength program powerlifting programs xxii. Candito 9 week advanced squat program free download as excel spreadsheet. Jonnie canditos 6week strength program is legit detailed. Established and run by jonnie candito, cofounded by joe candito, candito training hq clarifies exactly what methods make you a. Jonnie canditos linear program this program is quite different from the 2 programs discussed above. What does everyone think about jonnie canditos 6 week. Jonnie canditos 6 week strength program is legit detailed. Jan 04, 2015 first and foremost, you can find jonnie canditos free strength programs here. The candito 6 week strength program is a 6 week training program built using periodization.
Candito finally released an updated version of the program. Bench press is trained 5x to 2x per week, depending on the week. Completing jonnie candito s 6 week strength program, family and friends. Just use projected one rep max from last week s 14 rep set. Date monday, november 18, y do you track your weights in kilograms or pounds. An indepth look at jonnie candito 6 week strength program lift. Cube method the cube method focuses on three main training methods. Jonnie candito youtube candito programs in this video we discuss the candito 6 week strength training program that jonnie candito has used himself while getting ready to prepare for an ipf raw worlds meet. As such, i was pretty stoked to take a deeper look into jonnie s six week periodization plan. Obviously this program is exceedingly popular within the powerliftingstrength training community and for good reason. Where i can get online clearance deals on jonnie candito 6 save more. After doing some research this morning i came across jonnie candito s linear progression and i quite like the look of it. Apr 18, 2020 the candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. Use projected max for next cycle, but take a deload week repeat week 1 but skip last upper workout.
What does everyone think about jonnie candito s 6 week program for beginnersstrength. I was only taking all american krealkalyn efx and protein. I was impressed by both the quality and overall philosophy that went into candito s linear program. My deadlift is still making gains so i really cant complain but see how it works out for you, its a great program. For the best experience please update your browser. Apr 18, 2020 jonnie canditos 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. Week 6 deload optional note there is an option to max out on the 6th week, which will then call for a 7th week to be added as the deload to end the cycle. Jonnie candito 6 week strength program ugbodybuilding. I was impressed by both the quality and overall philosophy that went into canditos linear program. Ive been using a similar structure for a year, only with a four day split.
The program is explained in great detail in this pdf. Jul 05, 2014 the first program ill run for six weeks is jonnie canditos 6 week strength program. But in short, its an upperlower split, 5 week periodised program that starts with 5 days a week and goes down to three by the end. Highest vertical jump in nfl combine fullbacks, 6 week.
Similar to his advanced deadlift program and advanced bench press program, this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. Free shipping and returns on week strength program online wholesale for you purchase it. Spreadsheet with input variables to increase strength in bench, squat, and deadlift. The candito 6 week strength program is created by jonnie candito, and built using a periodization method. Oct 27, 2014 i recently came across a lifting program that i would like to try, however, given that it is a periodization plan im wondering how i can tell if ive maxed out my noob gains and is there any harm in starting a plan like this if i havent. Jonnie candito has risen to star status on youtube.
More information regarding the 6 week strength training program can be found in jonnie candito s 6 week strength program pdf. Its definitely a good program though if youre starting new, or coming back from a long layoff. Jonnie can do a much better job of explaining the program in depth than i can, so if youre interested in a proper explanation you can find it here. How beginners can get started using the candito linear program.
Of course, if you enjoyed the program, please consider donating to jonnie paypal link on site. Candito 6 week strength program complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl what date do you want to start the program. Im able to run this repeatedly and continue to see gains of 510 lbs per every 5 weeks. A word about jonnie candito and his six week strength program. Candito 6 week advanced bench press program spreadsheet following his advanced deadlift program and advanced squat program, jonnie candito s advanced bench press program is a benchfocused program for athletes looking to bust through stubborn plateaus. The candito 6 week strength program is a new routine gaining popularity throughout the youtube community. That means the program will not change week to week, simply steadily increasing weight without altering other training variables. Understanding the jonnie candito 6 week training program. What i like about candito, apart from being one hell of a strong lifter and all round sharp.
My main goal is to hit that 200kg squat and deadlift. If you are under 18 years old, dont worry about making a contribution. Established and run by jonnie candito, cofounded by joe candito, candito training hq clarifies exactly what methods make you a better athlete. Why jonnie canditos 6 week strength program is solid. Strengthhypertrophy for the ones who ran the candito program how much progress have u made and which template seems to yield the most improvement. Jonnie himself offers in this pdf a clear and thorough understanding of this program, so in addition to providing a brief summary. Quick update im currently on my third cycle of candito s 6 week program and am still seeing excellent results. Jonnie himself offers in this pdf a clear and thorough understanding of this program, so in addition to providing a brief summary here, i also. Candito 6 week program candito 6 week strength program. Candito is a 21 year powerlifter whos attracted a loyal following due to his intelligent approach to programming and articulate and informative youtube channel. Based on personal experience, i highly recommend the candito 6 week strength program for squats. This is geared toward lifters that have plateaued on their squat or are looking to focus on it for other reasons.
Weights in lb what are your 1rms for the following lifts. Download the pdf and the excel spreadsheet for the 6 week strength program or the pdf for the linear program if you prefer that one. This seems to be a popular yet unanswered question with this program. Jonnie candito 6 week strength training program the candito 6 week strength program is created by jonnie candito, and built using a periodization method. Candito advanced 6 week bench press program spreadsheet.
Competition placing division weight squat bench press deadlift total points. The lifting schedule is also a bit more flexible than the 6 week program. This is an excellent program to use while in the offseason or preseason for an upcoming. The 6 week program is also good but too regimented for my schedule. Also this is executed while varying the approach from normal training outside of this specialized program as well. An indepth look at jonnie candito 6 week strength program. The plan im referring to is jonnie candito s 6 week strength program. Candito 6 week strength program created by jon candito before i get into the program, id like to thank you for supporting candito training. Jonnie candito 6 week strength program if this is your first visit, be sure to check out the faq by clicking the link above. Jonnie candito linear program spreadsheet lift vault. Jonnie candito 6 week strength program physical exercise.
Jonnie candito s 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. He is one of the best 100% natural pound for pound powerlifters in the world, and designed this 6 program which comes with an excel. Candito linear program ideal for beginners but also for can be very useful for more experienced lifters as well. Youll notice candito uses them as a secondary to squats. Candito 6 week program free download as excel spreadsheet.
As the name of the program suggests, this is a 6 week program. Jonnie candito 6 week strength program i ran jonnie candito 6wsp, overall amazing program. Candito 9 week advanced squat program athletic sports. Woody is exactly right, if youre referring to jonnie candito s 6 week program. Strong chance ill start jonnie boy candito s 6 week program after i wrap this cycle of 531 been running about a year now. As the name of the program suggests, this is a 6 week program that can be used to peak for a meet, or for training in a general sense. Ive got nice results from it, adding 30kg to my deadlift, 12kg to bench and 15kg to squat in 6 weeks. The 6 week powerlifting program includes a mixture of hypertrophy and strength work to make sure you build muscle while your strength increases. Want to know more about our business and the services we offer. Resurrecting jonnie candito powerlifter vs powerlifter.
Jonnie candito 6 week strength program free download as excel spreadsheet. In this post ill talk about my experience with it after my first cycle as well as my thoughts about the program as a whole. If you havent checked out the foundational articles of this series yet, youre going to want to do that now. The paused squats and deadlifts will definitely contribute to maintaining good form and progressing the weight once a week by 2. Jonnie candito 6 week powerlifting program spreadsheet lift vault. Has anyone tried jonnie candito s strength programs. The first program ill run for six weeks is jonnie candito s 6 week strength program.
Aug, 2017 6 day gym workout schedule full guide olympic muscle the build a better body 6 week plan you john cena s 6 week workout program to build size and strength start from scratch 6 week complete beginner program. I fully 100% recommend this program to any beginnerintermediate lifters. In candito s ebook pdf he states that 3 accessories are mandatory for each and every upper body day. The first 2 weeks of my training cycle involve the lightest weight. Download westside strongman program free picturemaster. Since this is a 6 week training program, jonnie provides lifters with three options to choose from for week 6. More information regarding the 6 week strength training program can be found in jonnie canditos 6 week strength program pdf. The 26 programs listed here are all fullyvetted, industryleading plans that are tried and tested by thousands of lifters from around the world. Nick wright nwb power training workout split muscle. Candito advanced bench program explanation byjonniecandito. Week 2 hypertrophy week 3 linear max ot week 5 intense. I dont see it mentioned often and from what i hear its super effective i checked out some of his videos and they are probably the best videos ive seen on youtube. Candito advanced 9 week squat program spreadsheet 2020. Get the candito 6 week strength program with included calculators delivered to your.
Get detailed information here learn more about me and meet our dedicated staff members. Now, enjoy in an easy to edit, mobilefriendly spreadsheet. Jonnie canditos 6 week strength program is fantastic to run. Towards the end of the cycle, however, volume is decreased to begin preparing you for maximal strength output. Understanding 1 rep maxes for strength exercises within the candito program. Please consider supporting candito training by making a contribution on the paypal scroll down button 5, 10, 20, or more. Candito advanced bench program by jonnie candito goal and context of program this program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. Setting up a strongman program is no different than any other type of program. So that is the program broken down into a focus from week to week. You can also follow a westsidebased strongman workout. From jonnies pdf summary of the program, here are some notes on optional.
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